Anxiety attack can be a very confusing menopause symptom. Especially, as you approach your menopause or when you are in the
perimenopause and you experience your first anxiety attacks, you might feel somewhat alarmed and wonder what is happening
It is important to realize that anxiety is very common with women in menopause. In fact, anxiety is two times more common in
women than in men. The hormonal imbalances during menopause are one of the reasons for making you feel ill at ease, since it
is known that estrogen affects the regulation of your emotions and moods. Other causes for these attacks can be the overall
changes in your life, like employment stress, growing family stress from your children or disturbances in personal
Many women use
hormone replacement therapy
to reduce this menopause symptom. HRT has, however, some very disturbing side
effects, including an increased risk for several cancers.
A very good way to deal with the anxiety is with proper
Practically any aerobic exercise that will bring you to a
sweat is good, but many feel it is even better when performed outdoors. Breathing of fresh air and experiencing "the world
outside" can bring additional positive effects to your exercise. The main thing, however, is to burn off some energy and
clear your mind from the stressful thoughts!
Other good ways to get relief is to relax you, perhaps with the help of a massage, yoga class, meditation or stretching.
Overall wellbeing with a
and regular exercise are probably the best ways to fight the anxiety. If your anxiety attacks get too overwhelming you might want to consider working with a therapist to get you through the rough times.
Many women have also found some
to be extremely helpful to reduce the symptoms of menopause, including anxiety.
The best soy supplements are totally natural products and are not known to have any serious side effects.
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